#212: How To Biohack Your Body For High Performance With Bulletproof’s Dave Asprey

Dave Asprey is on a mission to help people lead healthier and happier lives by empowering them to biohack their bodies. As a professional biohacker himself, Dave has spent over $2 million USD to control his biology and aging, and optimise his health. “The Father of Biohacking” joins me on the show this week to talk about how we can take better care of our bodies to make them last a little longer. Dive in, be a student, and learn about the journey behind the world-famous Bulletproof Coffee founder, what biohacking is and how you can utilise it, how emotions and childhood trauma controls our adult lives, mental health and alternative treatment theories, and we discuss in detail the secret to losing weight, maintaining a balanced diet and reversing aging.   Discussion points   00:05:48 The journey behind Bulletproof 00:15:30 Listening to your body and emotions 00:17:32 Biohacking weight loss 00:24:44 Dave’s Upgrade Labs concept 00:34:09 How your childhood impacts your adult life 00:37:14 Tapping into one’s feelings 00:40:55 Treating depression 00:46:32 The Polyvagal Theory 00:51:58 Biohacking and changing a nation 00:55:58 The dark side of veganism 00:58:38 Why you should eat liver daily 01:01:01 The importance of eating grass-fed meat 01:03:31 Measuring your body’s age to prevent aging 01:07:15 Improving your sleep 01:09:25 The benefits of cryotherapy   Show Sponsors:  Smartkas: Providing food security as a service [https://www.instagram.com/smartkastech/?hl=en]   Najahi Events: The UAE’s leading event promotor [https://www.instagram.com/najahievents/?hl=en]   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dave Asprey https://www.instagram.com/dave.asprey/?hl=en https://www.linkedin.com/in/asprey/ https://www.youtube.com/c/DaveAspreyBPR