Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and has released her new How to Meet Your Self: The Workbook for Self-Discovery. In this episode you will learn,Why we are prone to self-sabotage.How healing mental wounds affects the nervous system.Why so many of us believe we aren’t lovable.What happens when we abandon ourselves and our boundaries. For more, go to lewishowes.com/1358 Check out Dr. LePera’s past episodes here! How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod Become a Self-Healer and Break Free of Emotional Cycles:  https://link.chtbl.com/844-pod