Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology. Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcA To read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678 To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Today’s Sponsors: Native: visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order of Native’s natural deodorant and skin care products Better Help: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll ExpressVPN: Keep your personal information more private and secure with the #1 trusted leader in VPN. Visit expressvpn.com/RICHROLL for  an extra three months FREE. Masterworks: Democratizing the multimillion-dollar art market, Masterworks offers you the opportunity to start building a diversified art portfolio at masterworks.ART/richroll Matcha: For the highest-quality matcha available, visit Matcha.com and use code RICHROLL for 20% off your entire first order. Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE. Peace + Plants, Rich See acast.com/privacy for privacy and opt-out information.