Eric Zimmer & Rick Hanson

How to Make Great Relationships with Dr. Rick Hanson

20 Jan 2023 • 72 min • EN
72 min
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In this Episode, You Will Learn...

  • The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
  • Recognizing tension in relationships and developing practices to help you determine what to do or say and when
  • Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
  • Why it's important to admit fault and how it's a strength, not a weakness
  • Using wise speech is about how we say something and it can have more impact than what we say
  • The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!

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From "The One You Feed"