Eric Zimmer & Drew Ramsey

How to Eat for Better Mental Health with Dr. Drew Ramsey

18 Jan 2023 • 50 min • EN
50 min
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In this Episode, We Discuss How to Eat for Better Mental Health and…

  • The emerging field of nutritional psychiatry and why it's so important
  • Simple strategies to enhance mental health and prevent mental health problems
  • How exercising and eating well are the most powerful antidepressants
  • Why healthier brains lead to less conflict, more love, and more laughter
  • Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

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From "The One You Feed"