Eric Zimmer & Drew Ramsey , The One You Feed

How to Eat for Better Mental Health with Dr. Drew Ramsey

18 Jan 2023 • 50 min • EN
50 min
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In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antidepressants Why healthier brains lead to less conflict, more love, and more laughter Why we tend to overcomplicate nutrition when it is actually quite simple To learn more about Drew Ramsey and his work, click here! See for privacy information.

From "The One You Feed"

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