Eric Zimmer & Gretchen Rubin

How to Find Inner Calm and Happiness with Gretchen Rubin

08 Feb 2023 • 68 min • EN
68 min
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In This Episode, You'll learn:

  • Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
  • Why monitoring our existing behavior can be a useful strategy
  • How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
  • Why it's important to create safeguards for when you slip so that you can keep going
  • How we can have an emotional attachment to our possessions and strategies to let go of things
  • Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.


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From "The One You Feed"