Brian Mackenzie on The Power of Breathing

Brian Mackenzie is a Human performance specialist, educator, author and public speaker. Brian is a human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, High Performers and everyday people in numerous realms on the use of physiological, mechanical, breathing and many intrinsic tools to achieve maximum output in training, competition and recovery. He is the author of the New York Times Best Seller, Unbreakable Runner, and Founder of The Art of Breath, a division of Power, Speed Endurance. His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Jon “Bones” Jones, Tia Clair Toomey (2X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. In this episode, we dive into: Why breath is a foundation for performance How you're able to use breath to control your state Why awareness is more important than the process Why you have to shift your approach depending on your situation Get more information from Brian at www.powerspeedendurance.com