Carlee Hayes: Why Continuous Glucose Monitoring (CGM) is the future of Individualized nutrition:

Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA. Join us as we explore: What is a Continuous Glucose Monitor (CGM)? Why healthy people should also monitor their blood glucose levels  Glucose: one of our other “vital signs”  What is a high blood glucose and what is your optimal range? Glycemic variability and why is it arguably the most important measure of metabolic health? The relevance of an Oral Glucose Tolerance Test  How to test for insulin sensitivity around specific food sources The damage a glucose spike causes and the health implications thereof Insulin and insulin resistance  Common, everyday habits that affect glucose levels  The vicious weight loss cycle  Which foods mitigate high blood glucose levels Does food order makes a difference to your glucose and insulin responses? Three critical considerations with regards to blood glucose monitoring  What sets Nutrisense apart from other CGMs The four pillars of glucose: food, stress, sleep and movement How to incorporate a CGM in your life    Join our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA Mentions   Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569   2015 Food Order Study in people with Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ https://pubmed.ncbi.nlm.nih.gov/26106234/   Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight https://www.amazon.com/Circadian-C Support the show Follow Steve"s socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok Support the show on Patreon: As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/