Microbiome wisdom and the gut brain axis with Kriben Govender

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor’s degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables and is the host of one of Australia"s leading Nutrition Podcasts - The Gut Health Gurus Podcast  where he frequently interviews health experts from around the world. Join us as we explore: Kriben’s struggle with anxiety and depression that led to his strategies to improve health and mental health The 2kg neuro endocrine organ of the microbiome How and why gut function and the interrelationship of the microbiome affects your mental health The modulation of dietary strategies to impact functioning of neurology, mood, cognition, and psychology How to produce tryptophan naturally   JERF- how to get from 1% improvement to 80% improvement Circadian rhythmicity, EMF and its impact on the microbiome Why most of the microbial genes are not actually your own genes! Kefir, water kefir, coconut/ almond milk kefir, prebiotics, probiotics and Kombucha Structured water, Deuterium Depleted Water and the nanomotors in our neurotransmitters Sun, exclusion zone water and the inner mitochondrial membrane Kriben’s morning routine Join our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA Mentions The GAPS book by Natasha Campbell-McBride (Gastrointesinal psychological syndrome http://www.doctor-natasha.com/gaps-book.php EMF Assessments https://madetothrive.co.za/special-deals/steve-stavs/ Zeolite Supplement https://www.zeolite-bentonite.com/int/faq.html#:~:text=The%20indigestible%20Zeolite%20MED%C2%AE,by%20detoxifying%20the%20intestinal%20 Support the show Follow Steve"s socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok Support the show on Patreon: As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/