Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter. Highlights Things that make you weak - 3:21 When your anxiety goes up or down - 4:36 Killing the weak mitochondrias - 8:24 Feeling anxiety and stress - 10:13 Keeping the system health - 12:02 Getting energy - 22:42 Intermittent fasting - 25:35 Top three tests that people should do - 25:45 The mitochondria that we have - 29:56 The ability of a mitochondria - 47:43 Seeing a change in your brain - 48:36 What increases energy in the brain - 55:27 The top three pieces of advice to be more effective - 1:01:56   Episode Resources Connect with Ari Meisel https://lessdoing.com/ https://www.instagram.com/arimeisel/ https://www.facebook.com/lessdoing/