Elizabeth Ball: Science & Yoga

Dr. Elizabeth Ball is a unique teacher within our community. She's akin to the Neuroscientist Meditator or the Warrior Poet… A person uniquely situated to watch reality, as the seer residing in herself. She observes with awareness. As water gives life to the ten thousand things; yet does not strive to do so. She simply does. And so, with her PhD in immunology, Liz is uniquely situated to observe the physiological process of becoming whole as she dips her toe into the water of serenity. Come sit with us and dear Liz, as we chat over a "cuppa" in full "hygge" coziness, and giggled with mirth over all things "Elizabeth." explains, the way to interrupt the problems caused by chronic stress is not to lessen stress, but build more resilience. One way to do so is to engage with discomfort—to practice. Our bodies are actually hardwired to adapt, we have a natural ability to utilize low doses of stress to generate a favorable response. Typically this refers to a bundle of biological responses, such as the way we react to vaccines—receiving a small sample of a toxin, mounting a defense, and thereby building up an immunity. Or the way our muscles respond to the stress of lifting weights by growing stronger. Putting ourselves in conditions where we prime the immune system to help make it stronger is paramount to building greater levels of health and resiliency, the ability to bounce back after a stressful situation. We'll discover why the practice of yoga is the perfect way to do this! Elizabeth first began practicing Yoga at aged 16 in her home town of Derby, England. Elizabeth’s dedication to practising Yoga was a constant companion in all her years of school and university. Upon moving to Lisbon, Portugal in 2008 to study for her Ph.D., Elizabeth continued her Yoga path, practicing at the traditional Ashtanga Yoga Shala, Casa Vinyasa, under her mentor and teacher Isa Guitana Wong. Finally fulfilling her dream trip to Mysore, India in 2015, Elizabeth became a devoted student to her dear teacher Paramaguru R. Sharath Jois. In 2018 Elizabeth was given the Authorisation to teach the Primary Series. Elizabeth is now focused primarily on rejoining the circle of Medical Science with the Traditional Science of Yoga. Elizabeth’s research into Immunology influences her teachings and workshops, as she unifies her background and strengths in science with her ever present exploration of the body through Ashtanga Yoga. FIND OUT MORE ABOUT LIZ: WEBSITE I INSTAGRAM I YOUTUBE - www.elizabethannball.com JOIN THE FINDING HARMONY INNER CIRCLE MEMBERSHIP TO LISTEN TO BONUS EPISODES INCLUDING ONE WITH LIZ BALL! - JOIN TODAY - www.harmonyslater-programs.com/membership Enrollment Closes January 31. The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you enjoyed today's episode, please consider making a Donation. www.harmonyslater.com