Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groun
Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through
This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn’t just about yoga. Amy shares how the raw power of “Women Who Run wi
Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways man
Today, Harmony sits down with Shimrit Nativ, a transformational coach, mentor, and founder of Master Your Path Academy. Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into her true calling of helping others unlock their full potential. Together, they explore: ✨ The sub
In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, revealing how tarot can be a transformative tool for overcoming writer’s block, building self-confiden
