25 Dr. Amy Shah - I'm So Effing Tired

Listen in to learn why Dr. Amy Shah believes stress is so detrimental to our health and wellbeing, and practical changes you can make to significantly improve your quality of life. “Stress, and mental stress, has just the same effect as eating junk food or smoking.” — Dr. Amy Shah Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.