The Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle Sabatini

Why do we feel exhausted even when life looks “fine” on the outside?  In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice. Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience. What we unpack together:The disconnect between how we feel and what we think we should feelWhy perfectionism, caregiving, and mental load leave us chronically depletedThe tension we don’t notice until it’s unbearableWhy it’s so hard to say “I need help”—and how to startTwo grounding breathwork practices to help you come back to yourself This episode is for anyone who"s been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way. See you on the Scenic Route. Connect with Michelle Michelle Sabbatini’s practice: bodylearning.ch Follow her on LinkedIn Book a session with Michelle Don"t forget to mention "Scenic Route" to reclaim her special offer of a free session!  _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.