The "We're Not Here But You Should Still Listen" Episode

We"re taking our first break since rebranding to Forge and Fortitude, offering a perfect opportunity to explore our most valuable episodes from the past few months. Instead of releasing new content this week, we highlight previous conversations that provide substantial value spanning fitness mindset, business leadership, and personal transformation. • Rose Hankins discussing Twisted Dough"s protein desserts and her experience on Gordon Ramsay"s Foodstar • Our podcast rebrand from Afterburn After Hours to Forge and Fortitude • Michael Antonelli exploring Healthgevity supplements and innovations • Why consistency produces lasting results despite being "boring" • Dr. Caroline Fletcher breaking down peptides and alternatives to GLP-1s • Strategies for successful resolutions and avoiding common pitfalls • Andrew Coleman Smith"s remarkable body transformation documentary • Kathleen Ferguson addressing the fitness industry staffing crisis with Coach360 • Dan McGee on navigating leadership boundaries when building teams • Nate Green"s "Suck Less, Do Better" approach to personal growth • Kyle McDowell"s "Begin with We" team-building philosophy • Simple steps to push past fitness plateaus • Answers to the most common fitness questions we receive Memorial Day is just 11 weeks away - the perfect timeframe to commit to your fitness goals if you need a fresh start. Please comment, rate, review and follow our podcast, and send us your topic suggestions via Instagram DM.