Afterburn Afterhours
Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and motivated. Whether you're a seasoned athlete or just getting started on your fitness journey, AfterBurn AfterHours has something for everyone. So tune in, subscribe, and start living your best life today!
Show episodes
In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Pre-Booking and Nutrition.
Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge! This year you are picking a path, either you are going to try and gain lean muscle or lose body fat. Check out this episode to help you decided what to do and how to achieve it!
This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach. She shares her story and we talk directly to all the coaches out there.
This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running. What lessons did each of them learn, what were their biggest fears, and how to progress. Don"t miss this fun and super entertaining episode!
This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back. But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode.
Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device. If you want to pick up one of your own with a special discount, use code: OTF!