The Truth About Weight Loss: Eat More, Exercise Less & Get Lasting Results with Joe Hoye [EP 179]

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges. Chapters: 00:00 Introduction to Sustainable Weight Loss 02:34 Jo's Journey into Women's Health Coaching 09:58 Understanding Diets and Their Limitations 12:28 The Importance of Identity in Weight Loss 16:59 Cardio vs. Strength Training for Weight Loss 20:59 How Strength Training Impacts Metabolism 24:59 The Concept of Diet Detox 28:05 Eating More, Exercising Less: Is It Possible? 34:00 Overcoming Mental Roadblocks to Change Connect with Joe: ⁠https://hoyefit.com/⁠ https://www.instagram.com/joe.dietdetox/ https://www.facebook.com/joe.h.hoye Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠