The Truth About Uric Acid, Salt Intake, Vitamin D & More ; Replay from 16 Nov 2025

Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the importance of dietary fats. They discuss fasting protocols, the role of electrolytes, and the impact of plant compounds on health. The conversation also touches on the use of supplements, the nutritional value of venison, and the management of osteoarthritis through diet. Throughout the discussion, they emphasise the need for personal research and the importance of understanding one's own body in the context of dietary choices. Chapters 00:00 Introduction to Nutrition and Health 03:06 Understanding Uric Acid and Its Implications 05:53 The Role of Animal Proteins in Health 08:51 Fasting and Blood Testing Guidelines 11:58 Fat Adaptation and Ketosis Explained 14:52 The Importance of Dietary Fats 17:46 Exploring Venison and Its Nutritional Value 21:06 Managing Osteoarthritis Through Diet 23:52 Vitamin D Supplementation and Its Benefits 27:01 The Impact of Electrolytes on Health 30:04 Navigating Plant Compounds and Their Effects 32:53 The Debate on Raw Milk in a Carnivore Diet 35:49 Addressing Fatigue on a Carnivore Diet 39:03 Supplementation: When Is It Necessary? 42:05 Closing Thoughts and Future Discussions