The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being. We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements in a confusing market. This is a must-listen for anyone who's ever wondered: “Do probiotics really help with weight loss?” or “Which supplements are actually worth my money?” 🔑 What You’ll Learn in This Episode: Why your microbiome may be sabotaging your metabolism The difference between human strain vs. spore-based probiotics How antibiotics (even from food!) affect long-term gut health Signs of a healthy gut — and how to fix a broken one The five most important supplements Jared recommends to nearly everyone What to look for (and avoid) when shopping for supplements The shocking truth about counterfeit supplements online 🎧 Listen and learn how to fix your gut to fuel your fat loss goals — naturally. Guest Info: 🧪 Jared St. Clair Host of Vitality Radio Podcast Website: www.vitalitynutrition.com Instagram: @vitalitynutritionbountiful Podcast: Vitality Radio on all major platforms