This Podcast Burns Fat!

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise th

It's well known that New Year's resoultions fizzle and burn well before they ever get any traction.  It's not because we don't have the best intentions.  After all, we all set them and have the desire to achieve these goals.  But something happens, and it happens fast.  In fact, Researchers suggest that only 9% of Amer

Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness.  But probably the most important component is that it reduces pain and the chance of injury.   If you're in pain or injured, you aren't

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits.  But we do not have an infinite supply

Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food.  This concept has been growing in recognition because many people are beginning to realize the vast emotional c

There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exac