Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto’s and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out. You’ll learn: ✅ Why going less than once a day is a major red flag ✅ How gut health directly impacts thyroid function, hormones, and weight loss resistance ✅ The truth about liver detox, bile flow, and what happens when you're not eliminating toxins properly ✅ What causes chronic constipation (29+ reasons!), including stress, poor bile production, nutrient deficiencies & more ✅ Why many people unknowingly suffer from undiagnosed thyroid or liver issues ✅ Surprising connections between alcohol, THC, and gut health ✅ Why “more fiber” isn’t always the answer—and when carnivore or low-fiber diets may help (temporarily) ✅ How to safely support your gut-liver axis and reboot your metabolism Whether you’re a coach, health enthusiast, or someone who's “tried everything” but still can’t lose weight—this episode explains why your gut could be the missing piece. 🎧 Plus, Liz drops practical tips on hydration, blood sugar regulation, magnesium dosing, functional labs to request, and how to optimize your poop, your energy, and your results. If you're tired of bloating, brain fog, hormonal chaos, and “mystery” weight gain—this is the gut check you didn’t know you needed. 👉 Subscribe, rate, and share with someone who really needs to poop better. 👀💩