The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney.  With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK.  In this episode, Janie shares:how her yoga journey began how her yoga practice helped her relieve intense back pain from a diving injurythe work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniqueswhy she created Yoga Day - Sydney and the purpose behind this full day yoga eventone thing that’s improved her wellbeing and helps her get more out of life.  Connect with Janie: https://www.instagram.com/zenkiyoga/ https://www.thecentreofyoga.com/ Come to Yoga Day - Sydney Sunday 22 June 2025 https://www.yogaday.com.au/ https://www.instagram.com/yogadayglobal/ Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au