The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Show episodes
Welcome to The Wellbeing Room. In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author. Adele is experienced in teaching a variety of yoga styles including children"s yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medici
Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well
Welcome to The Wellbeing Room. In this episode, I interview Julia Rossmanith. Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing. Through he
Welcome to the Wellbeing Room. In this episode, I interview Katie Brown. Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and mas
Welcome to The Wellbeing Room! I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia. If you are someone who has experienced caring for a parent or loved one with this condition, I"d love to hear from you. Please get in touch: leah@thecent
Welcome to The Wellbeing Room! In this episode, I interview Danielle O"Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in Katoomba in the Blue Mountains, west of Sydney and teaches classes, workshops and retreats from her gorgeous purpose built studio, the Octago