The sweaty secret to better midlife health, with Dr Joy Hussain

Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife. Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health. The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family. Links mentioned in the episode:Health with JoyExpress interest in participating in studiesSunlighten - save 10% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.