The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body"s main energy currencyCreatine is naturally found in foods, so we"re already likely getting someThere are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits Can reduce mental fatigue and improve focusWhy it won"t make you bulky but supports lean muscle recoveryWhat the research says about dosing and who can benefit from creatine Resources MentionedCreatine monohydrate powder