The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt

Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that align with your performance goals.  Get ready to learn how to approach your nutrition with a fresh perspective! We discuss the significance of meal timing, the impact of fueling your body properly, and how to find balance in your eating habits. Chelsea’s practical advice will give you the tools  to make sustainable changes that enhance your running experience.  CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST