The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity

In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado. The Stronger Strides Challenge is a 6-week strength-focused program designed to help runners bridge the gap between training cycles, prevent injuries, and build stronger, more resilient bodies. Whether you"re in an off-season or actively training, this challenge will help you become a more well-rounded athlete. In this episode, you"ll learn:Why strength training is the missing piece in many runners" training plansHow to train smarter during your off-season for long-term successThe key benefits of progressive overload in strength trainingWhy strength and mobility matter for performance and injury preventionHow to incorporate strength training even if you"re short on timeThe importance of community in supporting your fitness journey This isn’t just about lifting weights—it’s about building a foundation that lets you run faster, longer, and pain-free. The challenge kicks off March 17th, so if you"re ready to commit to strength and movement beyond running, join us! 👉 Sign up for the Stronger Strides Challenge: https://stridesforstrength.thrivecart.com/stronger-strides-off-season-challenge/ 👉 DM us on Instagram (@SFSrunners) for retreat details or challenge questions If this episode resonated with you, screenshot it, share it on your stories, and tag us! Your pace is the least interesting thing about you—how you show up as an athlete is what matters most. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST