The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you. This episode is a permission slip. Not to give up—but to evolve. In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you"ve built your habits, body image, or even business around keto… this one"s for you. In this episode, I cover:Sneaky signs your body is no longer thriving on low-carbWhy your insulin response gets worse when you’ve been keto too longWhat reverse metabolic inflexibility looks and feels likeThe seasonal biology you"re not hearing about in most nutrition spacesWhy clinging to keto might be rooted in identity and fear—not strategyHow to start shifting your mindset so you can feel safe evolving your diet TODAY"S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐