The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves.  Key Scriptures: Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things" Main Topics Covered in this Conversation:The double standard we live with (How we see beauty in others but struggle to see it in ourselves)The mental health impact of negative self-talkWhy self-love is actually biblical (Mark 12:31)The science behind self-talkPhysical health benefits of positive thinkingPractical transformation stepsSelf-care as spiritual practiceReframe self-care as stewardship of God"s temple, not selfishnessPractical self-care ideasA weekly compassion challenge  Purchase my book, Your Worthy Body here Episodes Discussed My Arsenal to Fight and Overcome My Current Body Image Battles S20E15 I"ve Gained Perimenopause Weight. Why I"m Not Trying to Lose it. S20E16 Beyond Barbie-Style Self-Care: Transforming Your Nervous System"s Response to Calling with Janice McWilliams S23E16 Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell