The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis

Send us a text Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Laurie Lewis Bio: Laurie Lewis, Wellness Coach, shows how it"s possible for people to take exceptional care of themselves while dealing with life"s complicated and fast-paced circumstances... With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body"s inner intelligence and experience improvements in every aspect of their lives... Having personally live with an eating window every day for seven years, Laurie exemplifies the transformative effects of Intermittent Fasting. At 61 years old, Laurie boasts a biological age (at the cellular level) of 40 years old. her journey from menopausal struggles to vibrant health serves as an inspiration, embodying the potential for profound change through Intermittent Fasting. Connect with Laurie Lewis: www.fastforwardwellness.com www.facebook.com/fastforwardwellness www.instagram.com/fast_forward_wellness www.linkedin.com/in/LaurieLewisNYCWatch Me Do It Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts   Spotify Loved this episode? Leave us a review and rating here: She"s Brave Podcast on Apple Podcasts Connect with Kristina: She"s Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group