She's Brave Podcast - Kristina Driscoll
Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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Send us a text Key TakeawaysThe body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body imageEarly relationships and societal pressures shape our body image; challenging these influences requires conscious effortHealing negative body image is best done in connection wi
Send us a text Key TakeawaysThe body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body imageEarly relationships and societal pressures shape our body image; challenging these influences requires conscious effortHealing negative body image is best done in connection wi
Send us a text Guest: Dr. Hillary Cauthen Topic: Understanding Trauma, Healing, and Normalizing Mental Health In this inspiring episode of She is Brave, we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psychologist, mental health advocate, and author of Hello Trauma: Our Invisible Teammate. Together,
Silvia Subarana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery
Send us a text How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year? In today"s episode Sylvia Subarana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to hel
Send us a text You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE"S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you"re doing better than you think you are. Join Kristina and co-host Diana Jorgensen (co-owner of Buchanan Construction and spiritual seeker) as t
Send us a text "I don"t want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves." "I want people to feel the best they possibly can, in the body that they have." "You can work towards what you want, while also being appreciative of what you have." Kat
