The Secret of Success at the Gym

In this episode of Fit For My Age from Abeceder, Michael Millward meets Mustufa Kanmiya from MK Fitness. There are many reasons why people join a gym. Some people want to build a great body. Others want to get lose weight, whilst for some people it is a social activity, with health benefits. Mustufa explains his own reasons for identifying that he needed to start going to the gym. Initially there was very little to show for his enthusiatic activity. Then he decided to learn about how to be a successful gym user. In this episide of Fit For My Age Mustufa shares that knowledge with Michael.  It's not all about shifting metal. You can connect with Mustafa via Instagram