The Secret Cost of Burnout and How to Recharge

Burnout doesn’t just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today’s episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery. Marissa McKool, MPH, The Public Health Burnout Coach, is a renowned coach, speaker, and advocate with a mission to help female leaders and mid-career professionals alleviate their persistent work-stress and double their free time to achieve work-life balance. With over 15 years of public health leadership experience and a personal journey overcoming burnout, Marissa empowers women to thrive while prioritizing self-care. Today we discuss… Discover the silent but pervasive impact of burnout on every area of lifeLearn to track your energy and identify what boosts or drains itUnderstand how burnout silently strains relationships and connectionsExplore the importance of true rest and its four critical categoriesGain insights into the mental and emotional toll of burnout—and how to recoverFind practical strategies to build energy reserves and emotional resilienceLearn why small, intentional actions like five minutes of rest can make a big differenceEmbrace the idea that recovery is a practice, not a one-time fix For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/210. Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!