How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249

TODAY"S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY"S EPISODEWhat exactly is Artificial Light at Night (ALAN), and how does it affect us?How did humans originally adapt to natural light, and what happens when we disrupt this cycle?What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders? TAKEAWAYS:Turn off overhead lightsChoose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)Get incandescent bulbs from 1000bulbs.comUse blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)Try Iris Tech for the computer (to turn computer screens amber/red)Use Twilight for Android (turn screen amber/red)Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐