The Science of Priming Before Fasting, Creatine: The Powerhouse Supplement & More

Summary This conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on detoxification, the ketogenic lifestyle, community support, fat adaptation, and the impact of dietary choices on skin health. They emphasize the importance of understanding individual health journeys and the role of community in providing support. The discussion also touches on emerging technologies for health monitoring and the significance of personal experience in health consultations. Chapters 00:00 The Great British Meetup Experience 05:37 Transitioning to a Carnivore Diet 09:03 Understanding Priming Before Fasting 13:24 The Importance of Community and Support 22:01 Creatine and Its Benefits for Training 27:29 The Role of Sulforaphane and Plant Compounds 30:24 Understanding Detoxification and Antioxidants 32:15 The Role of Community in Health Journeys 35:03 Recognizing Fat Adaptation 39:45 The Impact of Carbonation on Health 40:15 Consultation Insights for Health Issues 51:56 Skin Health and Dietary Impacts 55:09 Emerging Technologies in Health Monitoring 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off!