"The Science of Manifestation" w Caroline Ofenstein

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle. This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines. The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality. Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health. Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals. The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey. Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness. Paul on The Naturally Caroline Podcast