The Science of Happiness with Professor Laurie Santos

In today’s episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn’t. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Wayfair: Head to Wayfair.com right now Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS. Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Beam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANS BetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.