The Science of Happiness for Busy Moms

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You"re not alone—and this episode is for YOU. In this powerful and vulnerable conversation, I’m joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm. We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you’re facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life. 🎙️ In This Episode, We Chat About: How happiness is actually a science—and how to tap into itTia’s personal journey through parenting challenges and emotional healingWhat most people misunderstand about happiness and calmWhy your own emotional well-being is the #1 predictor of your child’s mental healthHow to stop feeling stuck in survival mode as a working momThe Chaos to Calm Success Plan and the small steps that lead to lasting changeThe two healing tools that helped Tia regulate her nervous systemHow to be a calmer, more grounded parent—even if it doesn’t come naturally Ready to get more support this summer? Join us at Supermom Summer Camp! Grab your free spot at supermomsummercamp.com! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram