The Science of Change: Neuroplasticity Meets HeartMath. A Conversation with Nisha Srivastava (Epi. #225)

Share your Thoughts about this Episode In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance of creativity and energetic balance for overall health. The discussion covers topics such as the impact of emotions on physical health, the role of the heart in connecting with others, and the importance of self-love and changing one"s environment to foster growth. This episode offers a holistic view of well-being, touching on the influence of food, chakras, and the significance of water in maintaining a healthy life. Bio: Nisha Srivastava is a celebrated Pilates and Yoga instructor with over two decades of influence in the wellness world. From her roots in dance and a brief Bollywood career to founding Pilates Manchester & North West Pilates & Yoga Centre, Nisha blends movement, mindset, and anatomy to support clients and athletes alike. She’s developed rehabilitation and performance programs for major UK sports teams and helped shape the next generation of wellness professionals through her teaching and training. A certified STOTT PILATES instructor with advanced studies in yoga and functional movement, Nisha is known for her holistic, dynamic approach to health. Her mission is rooted in her diverse heritage—from the North West of England to Lucknow, India—and her vision is to create a healthier planet where people live in peace and harmony through mindful movement and conscious living. Guest"s Social Links: https://www.facebook.com/pilates.guru.7/ https://www.instagram.com/nishapilates/ https://www.linkedin.com/in/nishasrivastava/ nisha_nsrivastava@hotmail.com 00:00 Introduction and Greetings 00:38 Nisha"s Journey i ✨ Amplify Authentically™ is your soulful spin-off for building an intention-led digital business. Free all June before becoming private. 📬 Join the newsletter for behind-the-scenes updates. 💛 Want to support the show? It’s optional, but always appreciated → Support Link 🎧 Love what you’re hearing? Support the podcast here → Support the show Your presence is enough — but your contribution helps keep the mic on. 🙏Level up with PodMatch Match with your ideal podcast guest or host SPI (Smart Passive Income) Earn smart passive income while you relax or work! Connect with ConvertKit Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ✨ Love what you hear? Sign up for my Simple OmniMindfulness newsletter for soulful insights and updates. ✨ Ready to amplify authentically? Join the $11/month Amplify Authentically™ Membership — where solopreneurs align their voice, streamline with AI, and grow through lean learning. 🎙 Want to share your story? Be a guest on Omni Mindfulness! Connect with me here on PodMatch.