The Science and Practice of Meditation with Fleet Maull - Resilience Unravelled

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science. Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience. Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life. 00:00 Introduction and Guest Background 01:06 Journey into Meditation 03:29 Neuroscience and Meditation 05:40 Neuro Somatic Mindfulness 09:01 Embodied Meditation Practices 14:02 Quantum Theory and Biofield Science 21:46 Meditation for Modern Conditions 24:09 Practical Information and Closing Remarks You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com