Resilience Unravelled

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behavi

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to sp

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of red

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming   In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks ab

This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages. Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recou

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particula