E58 - Shame Guilt with Lois Hollis

Shame and guilt, why are they still "taboo" subjects? In a world on the edge of a mental health crisis, why do we continue to silence one of the root causes of the problem? Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Lois Hollis is an educator, counsellor, and filmmaker, who exposes the shame and guilt secrets so we can identify, release, and avoid them. Her goal is to our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis. Knowledge is the best prevention to stop shame and guilt from destroying our lives. Our lack of knowledge and their secrecy gives them power over us. Connect with Lois www.loishollis.com Facebook @lois3hollis. Get her 500 Questions That have One Answer to begin your journey of healing. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!