Anthony Walsh & James Nestor , The Roadman Cycling Podcast

Breath, New Science Of A Lost Art With James Nestor

28 Apr 2022 • 51 min • EN
51 min
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James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.     --- Send in a voice message:

From "The Roadman Cycling Podcast"

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