Breath, New Science Of A Lost Art With James Nestor

James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message