The Reason You Can’t Stop Working and Sit Still — Even When You Know You Should with Intuitively Wild’s Rachel Levine

 275: “We have trained our bodies to think that stillness and silence are unsafe, that simplicity isn’t safe, that just resting and softening and simply being is not safe. And although we can, you know, say in our brains that we don’t believe that’s true, our bodies have a lifetime of believing otherwise… It is safe.” - Rachel Levine Feeling allergic to stillness? Same. Chelsea chats with writer, guide, and founder and owner of Intuitively Wild, Rachel Levine, about why slowing down feels terrifying — and why it might be the bravest thing you can do for your nervous system, your career, and your life.  Episode themes:Stillness isn’t always soft — sometimes it brings up everything you’ve been avoiding.If you think “ If I stop, I’ll never start again” — that’s how you know you need to stop the most.We’ve trained our nervous systems to believe rest is dangerous.Living in alignment doesn’t mean you quit your job and move to a cottage — it starts with one honest moment.Your shame gets louder the more you hide it. Bring it to the light and watch it shrink. Rest isn’t a reward — it’s a right. Whether you’re drowning in Slack pings, sprinting toward a dream, or wondering why your “wellness routine” feels like a full-time job, Rachel’s words are an invitation to sit still, soften, and listen. Spoiler: you don’t have to move to a lush forest or light sage at your desk to do it.  Connect with Rachel http://intuitivelywild.com/ Substack: https://intuitivelywild.substack.com/ Instagram: https://www.instagram.com/intuitivelywild/ Podcast: https://open.spotify.com/show/2hXWRlCjKv9CWujSNLLifB Connect with Chelsea: 💻 Website 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 🔗 Pitch Perfect is coming back late Fall 2025. Get on the waitlist here! 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don"t forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE