In My Non-Expert Opinion

277: "Even though I have these mindset blocks and these patterns I"m trying to break doesn"t mean that I can"t take time off. And I hope that you realize that too." - Chelsea Riffe  In this solo episode, I spill the tea on how I planned to take 2 months off work during the summer, including how much I saved, business l

276: “We use numbers, we use status, we use all of these things to justify the hard work we"ve done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn Proctor What if your worth had absolutely nothing to do with your bank account, follower count, or how busy yo

 275: “We have trained our bodies to think that stillness and silence are unsafe, that simplicity isn’t safe, that just resting and softening and simply being is not safe. And although we can, you know, say in our brains that we don’t believe that’s true, our bodies have a lifetime of believing otherwise… It is safe.”

 274: “I gradually started adding back in fear foods. It wasn"t like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I woul

273: “This is a together kind of thing. I say that 800 times a day and yet here I was doing it alone. And, at the time I had a team and, I had backend support, but not mojo support and not strategy support.” - Abbi Miller  If you’ve ever wondered why business advice feels like it was made for childless tech bros… spoil

272: The next time you walk through your favorite matcha cafe, see how you can emulate pieces of it in your online business. Use the simple menu, with just 4 items, to inspire your offer suite. Take in the physical space, filled with imperfect pottery and lush plants, to emulate the aesthetic in your next sales page, g