Emotional Eating, Ditching Food Rules and Why You Don’t Need to Earn Your Brownie (and Never Did) with Jess Suchan, Holistic Health & Mindset Coach

 274: “I gradually started adding back in fear foods. It wasn"t like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn"t end. That actually satisfied me longer. I"m happier." - Jess Suchan Ever feel like eating a buttery, flakey croissant means you’ve committed a crime and could go straight to jail? In this episode, Chelsea sits down with holistic health coach Jess Suchan to chat about food freedom, carb fears, and why you don’t need to earn your brownie with 40 minutes on the Stairmaster or a grueling Barry’s Bootcamp class. Episode themes:Ditching the all-or-nothing diet mindset and building trust with your body againWhy following someone else’s health plan is like wearing their prescription glassesHow fear of carbs and “food morality” are silently draining your joy (and your energy)The real science behind digestion, stress, and serotonin — yes, carbs boost your mood!!! Rejoice!Why emotional eating isn’t the villain — and what “soul food” really means This episode is your official permission slip to stop micromanaging every bite. BYE BYE tracking every possible macro, calorie and barcode. If you’re still scared of cheesy pasta or just tired of calorie math at bottomless brunch, Jess offers a softer, smarter way forward: build trust, invite joy, and eat the freaking croissant!!! Connect with Jess: bodyblissbyjess.com bodyblissbyjess InstagramOne-time only deal for a 60 minute "power session" & 3 days of telegram coaching at $167  Digital detox? Creative sabbatical? The 9-grid takeover? If you're burned out on the insatiable content monster aka social media, there's a better way: pitching yourself. Podcasts don't disappear in 24 hours; they work while you sleep, converting listeners into superfans. Applications open mid-June for Pitch Perfect's fall 2025 cohort. Get on the waitlist HERE to be the first to know when they drop! Connect with Chelsea: 💻 Website 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 🔗 Pitch Perfect is coming back late Fall 2025. Get on the waitlist here! 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don"t forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE