The Real Reason You're Not Losing Fat With Dr. Ted Naiman

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself. 00:00 – Ted’s Take on Diet Dogma & Personal Experience 05:13 – The Power of Protein for Fat Loss 08:14 – How to Truly Transform Your Body & Mind 09:51 – Fat Adaptation vs. Carb Use Explained 11:31 – Blood Sugar, Carbs & Glucose Spikes 13:34 – Why Balance Beats Extremes in Diet 18:19 – How Much Carbs Do You Actually Need? 21:19 – Should You Use a Continuous Glucose Monitor? 24:22 – Type 2 Diabetes, Insulin & Fat Storage 30:30 – Fat vs. Carbs: What Gets Stored Easier? 33:18 – Bodybuilding Nutrition & Real-World Strategies 38:16 – Building the Right Macro Ratios for Results 42:24 – Why Protein + Fiber Combo Wins 46:58 – Ditch the Fear-Based Dieting Mentality 50:34 – The Real Key to Long-Term Balance 52:15 – Where to Follow & Learn More from Ted Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼 https://tednaiman.gumroad.com/l/satietypercalorie The P:E Diet: 👇🏼 https://tednaiman.gumroad.com/l/thePEdietbook Ted Naiman's social media handles: https://www.instagram.com/tednaiman/ https://www.youtube.com/ ⁨@tednaiman⁩  Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/