Optimise Your Body with Martin Silva

Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional

Apply to join the OYB Exclusive 28 day program:  https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a famil

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways:  - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with natu

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his qu

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may