Optimise Your Body with Martin Silva

Updated: 27 Jul 2025 β€’ 287 episodes
optimiseyourbody.transistor.fm

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: πŸ‘‡πŸΌ https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only β€” spots are limited): πŸ‘‡πŸΌ https://form.jotform.com/252033009560850 00:00: Debunking Nutrit

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🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only β€” spots are limited): πŸ‘‡πŸΌ https://form.jotform.com/252033009560850 πŸ“ˆ Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint β€” 100% free, for a limited time: πŸ‘‡πŸΌ https://form.jotfor

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Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nu

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Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here πŸ‘‡ https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sea

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Get Your Free Metabolic Assessment: πŸ‘‡πŸΌ https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: πŸ‘‡πŸΌ https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & M

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Get my Shred Blueprint for Free: πŸ‘‰πŸ» https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: πŸ‘‰πŸ» https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: πŸ‘‰πŸ» https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies &

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