Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
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Get my Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBShredprogram 0:00 – The One Thing I Never Travel Without 0:36 – This “Weird” Trick Changed Everything For My Abs 2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t 8:50 – My Controversial Approach To Staying Shredded 12:12 – The Free Asse
Get my Transformation Blueprint for Free: (Usually $300) 👇🏼 https://form.jotform.com/251441083649862 Stan Efferding' Website/books etc: https://stanefferding.com/ Timestamps: 00:00:00: Stan's Journey in Sports 00:02:03: The Vertical Diet Explained 00:12:43: Diet Myths and Health Consequences 00:19:20: Carbohydrates a
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST) Martin's IG: https://www.instagram.com/martinsilvafitness/ Join the OYB
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food 01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer) 14:16 – The Method That'
Get my Fasting Guide For Free: 👇🏼 tinyurl.com/FASTINGFUNDAMENTALS Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 0:00 - This is why fasting isn’t what you think 2:49 - The 5 big problems with fasting for fat loss 14:50 - How to unlock your metabolism instead 15:31 - A fasting method
Last Chance to Join my Free 14-Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to g
