
Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
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π― Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only β spots are limited): ππΌ https://form.jotform.com/252033009560850 π Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint β 100% free, for a limited time: ππΌ https://form.jotfor
Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nu
Want to work with me 1:1? Iβm opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here π https://form.jotform.com/251961224275861 Timestamps: 0:00 β Introduction 0:19 β Lesson 1 β Dr. Sea
Get Your Free Metabolic Assessment: ππΌ https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: ππΌ https://form.jotform.com/251797873026872 00:00:00 Davidβs 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & M
Get my Shred Blueprint for Free: ππ» https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: ππ» https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: ππ» https://form.jotform.com/251797473954878 Timestamps: 00:00:00 β Dr. Ken Berryβs Journey 00:03:01 β Nutrition Lies &