
5 Nutrition and Fitness Lies Making You Fat and Unhealthy
27 Jul 2025
• 24 min
• EN
Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Diets 11:42: Understanding Calorie Deficits 17:22: The Dangers of Overtraining 20:31: Cardio vs. Weight Training for Fat Loss Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
From "Optimise Your Body with Martin Silva"
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