5 Tips To Lose Fat Fast and Stay Lean for Good

🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00:00 – How to actually stay in a calorie deficit long-term (without starving) 06:24 – Why most people are guessing wrong when it comes to food intake 08:46 – The trick to enjoying weekends and still getting lean 13:00 – What weightlifting really does to your metabolism (most people get this wrong) 19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it) Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/